A little from Mainsite

Jul 17

Written By Lesia Design Inc.

Part A:

5 x 500m row at 2km pace
Rest 1 min after each set

Part B:

Complete as many rounds as possible in 10 minutes of:

10 ring dips
200 m run
10 toes-to-bar

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Can you last 60 seconds?

Can West #2