Love short Intervals

Part A:

Strict Press - Find 1 RM Drop 20% and hit that weigh for 3x5

Part B:

4 rounds of 90 seconds on 45 seconds off complete:
100m run, 10 T2B, with remaining time  
AMRAP single arm DB hang snatch(switch arm every 5 reps).  
Rest 3 minutes and repeat the whole cycle