Bad Case of the Mondays!

Written By Lesia Design Inc.

Part A: 75 seconds on 75 seconds off X 6
200m run AMRAP DB snatch 70/50

then rest 2:30 minutes then

Part B:
75 seconds on 75 seconds off X 6
75 DU AMRAP DB OH lunge 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Set your pace
Next

Love short Intervals