Is that a typo?

*30 min Time Cap


Row 120/100 cals
40 Burpees over the rower
40 DB snatch at 70lbs/50lbs

Rest 2mins

Row 60/50
20 Burpees over the rower
20 DB snatch 70/50

Rest 2 mins

Row 30/24 cals
10 burpees over the rower
10 DB snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Dt's Revenge