On the 30 sec

Jul 6

Written By Lesia Design Inc.

A: Deadlifts
Every 30 sec x 20
1 rep at 75%

B: 3x15 bicep curls

C: Bent over DB single arm row 3x12 as heavy as you can.

D:"JT"

21-15-9 of

HSPU

Ring Dips

Push ups

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