Smiling on Sunday

Written By Lesia Design Inc.

Part A: 

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups/sit-ups
30 DB snatch 50/35 lbs

Part B:
30 seconds max sandbag over the shoulder.
Rest 3 minutes. 
x 3 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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