#HWPO

Written By Lesia Design Inc.

Part A:

Strict Press - 1x6 at 70% 1x5 at 80% 2x4 at 85% 1x5 at 75%

Part B:

3 RFT of
40/30 cal row
50 feet of lunging with 115/85 on your back
20 OHS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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