Malicious Monday

Written By Lesia Design Inc.

Two minutes on two minutes off x 8

ODD rounds - 

Row 21/17 cals,
15 burpees over the rower
AMRAP lunges

EVEN rounds-
200m run
15 C2Bs
AMRAP lunges

Score is total lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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