Terrific Tuesday

Written By Lesia Design Inc.

6 RFT of: 

30 DU

15 DB Front squats at 50/35 

30 DU

9 HSPU 3" deficit 

30 DU

1 legless rope climb + 1 rope climb 

rest 1:30 minutes after each round

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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