Wicked Wednesday

A: On the 1:30 x 3
One power clean + 1 squat + jerk at 70%

Rest 1:30 mins

B: On the 1:30 x 3
1 power clean + 1 full clean + 1 jerk
at 72.5%

Rest 1:30 mins

C: On the 1:30 x 3
1 full clean + 1 front squat + 1 jerk
at 75%

Rest 1:30 mins

D: On the 1:30 x 3
1 full clean + 1 jerk
at 80%

E: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%

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The Legendary

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Terrific Tuesday