Pace It

Written By Lesia Design Inc.

Part A: 

15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM

Part B:A: Seated DB shoulder press 4x8.  
B: Bicep curls and tricep extension also 4 x8. 
C: Chest flies and chest press 4x8.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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