Smoke Show

Written By Lesia Design Inc.

Part A: Core Work

3 x
30 russian twist
20 slow knee tucks
1 min plank
Rest 1 min


Part B:

"For time:
24 Burpee Box Jump Overs 24"/20"
21 Wall Balls
18 Overhead Squats 135/95
21 Burpee Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Burpee Box Jump Overs
15 Wall Balls
12 Overhead Squats" 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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