3 on 3 is coming

Written By Lesia Design Inc.

A: On the 1:30 x 12

1 full clean + 1 jerk

Start at 70% and increase the weight on:
- round 3 to 75%
- round 6 to 80%
- round 9 to 85%

B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%

Lesia Design Inc.

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