Snatch week #3

A: "Core Prep"

20 V-ups right into 20 knee tucks + 1 min plank

Rest 1 min x 4

Part B:"Snatch"

on the 90 sec
10 rounds all at 80%
1 full snatch

Part C: "Squats" *Using your 8RM from last 2 weeks, Drop 20% from that weight and perform 2 x 8 Drop 10 % 2x6 Drop 5% 2x5