Final Touches on the 3 on 3

Written By Lesia Design Inc.

Every 2 minutes x 14

Odd Rounds
10 Burpee BJO at 24"/20"
10 DB snatch at 70/50

Even Rounds:
15/12 Cal row
10 HSPU 3" Deficit

Score is total rest. Track odd and even rounds separately.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Test on Saturday
Next

Labour Day!