Test on Saturday

Written By Lesia Design Inc.

A: On the 1:30 x 12

1 full clean + 1 jerk

Start at 65% and increase the weight after:
Round 2 to 70%
Round 4 to 75%
Round 6 to 80%
Round 8 to 85%
Round 10 to 90%

B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%

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