Cardio is Hardio

Written By Lesia Design Inc.

EMOM x 32
1. Run 200m

2. 16 Back rack lunges 95/65

3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *

4.Rest

* Pick up on the rounds of Cindy where you left off.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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