All the core

Jan 11

Written By Lesia Design Inc.

Part A: 12 MIn EMOM
1. 40 sec plank hold
2. 30 sec hollow body hold
3. 30 russian twist with 20/14 med ball

Part B: 40-30-20-10 of
GHD sit-ups and pistols with
4-3-2-1 of Rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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