A great mix

Written By Lesia Design Inc.

A: Strict Press
Work up to a heavy 2 RM
Then back off 10 %
5x3

B: 4x12 per leg
Back rack lunges
135/95

C:1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats
Bar-facing burpees
50/35lbs 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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