Let's build for the Open

Written By Lesia Design Inc.

6 rounds of : 
1:15 on 1:00 off - 

8 Front Squat 185/125
8 HSPU at 3" deficit
AMRAP Burpees

Rest 3 minutes

6 rounds of : 
1:15 on 1:00 off - 
6 RMU
8 Power cleans 185/125
AMRAP Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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