C&J week #3

A: Grip Work:
Accumulate 3:00 in a dead hang

B1: Full clean and jerk 
on the 90 sec x 6
3 at 70% and 3 at 75%
1 full clean + 1 hang full clean + 1 jerk

B2:on the 90 sec x 4
all at 80%
1 hang clean + 1 jerk

C: Deadlift
1x12 at 50%
1x8 at 60%
1x6 at 70%
3x5 at 75%
Rest approx 2 minutes between sets