Thanks HWPO

Jan 18

Written By Lesia Design Inc.

Part A:12 MIn EMOM
1. 40 sec plank hold
2. 20 starfish
3. 20 sec L-sit-hold
4. 20 candle sticks

Part A:

18-12-9-6-3
DB Power clean
DB Thruster
DB lunge
50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Feels like the Open

C&J week #3