Let's EMOM it

Written By Lesia Design Inc.

A: Grip Work

DB Hex Head hold
45 sec per side x 3
3 x20 wrist ext (very light)

B: Clean and Jerk

EMOM x10
1 Full clean and jerk at 80% 

C: Deadlift
6x6 at 70% immediately followed by 6 high BJs
Rest 2 minutes between sets

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Here for the pump
Next

Wall Walks for the win