Here for the pump

Jan 25

Written By Lesia Design Inc.

Part A:

12 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)

Part B:

21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Legeless rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

This is getting serious

Let's EMOM it