Feels like a Monday

Jan 4

Written By Lesia Design Inc.

5 rounds of : 60 seconds on 60 seconds off -

12 DB thrusters 50/35 12 DB front rack lunges

AMRAP Burpees

Rest 3 minutes

Then

5 rounds of 60 seconds on 60 seconds off -

6 BM 12 WBs AMRAP Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

It's a trap

Putting it all together