Putting it all together

A: Grip Work
0:45 sec per side Hex DB hold
Wrist Ext 20 per side light weight

B: Full clean and jerk 
on the 90 sec x 8
all at 70%
2 full clean + 1 squat + 1 jerk

C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x5 at 65%
3x4 at 70%