Up for the challenge?

Written By Lesia Design Inc.

6 rounds of : 60 seconds on 60 seconds off - 
7 Power cleans at 185/125
7 HSPU 3" deficit
AMRAP Jumping Lunges

Rest 2 minutes

Then 6 rounds of 60 seconds on 60 seconds off 
14 deadlifts 185/125
7 RMU
AMRAP Jumping Lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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