Sunny Side Up

Written By Lesia Design Inc.

A: Strict Press
Work up to a heavy 3 RM
Then back off 10 %
4x4

B: 4x10 per leg
Back rack lunges
135/95

C: 30-20-10 of
Cals on the rower
DB Push press 50/35lbs
Push ups

Lesia Design Inc.

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