Death by Burpees

Written By Lesia Design Inc.

On the 2:30 x 10
Start with 3 of each. Each round go up by 1 on all movements.
When you can no longer complete the round. Take a recovery round. Then start again with 5 reps and hold that for the remaining rounds.

Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster
Bar hop Burpee


Lesia Design Inc.

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