2023 Games style...ish

Start with:

2 Rounds for time of:

21 box jump-overs ( 20-inch 24-inch box)

15-calorie row
9 burpee box jump-overs 

At the 9 minute mark: 

Hit this sequence for 2 rounds

9 burpee box jump-overs 
15-calorie row
21 box jump-overs

• score is time for the first two rounds and then a separate score for the last two rounds