Cleans and Bench

Oct 18

Written By Lesia Design Inc.

A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J

B:Bench Press

Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Jackie

What's a TGU