Jackie

Written By Lesia Design Inc.

A:Core Prep

1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"

1000m row

50 empty bar thrusters

30 pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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