Week 3 of cleans and Bench

Written By Lesia Design Inc.

Part A: EMOM x 12 - 1 Hang full clean at 80% of your best clean and jerk

Part B: 8x4 at 10% less than your 5 RM


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

10-1=55?
Next

Totally doable