I love CrossFit

Oct 29

Written By Lesia Design Inc.

For time:
3 rounds of:
30-calorie row
30 push-ups

Rest 3:00

3 rounds of:
20-WB
20 toes-to-bars

Rest 3:00

3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Same but different

Quick Rounds