Same but different

Written By Lesia Design Inc.

1:1

1:15 On 1:15 off X 5

9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs


Rest 4 mins

1:15 on 1:15 Off x 5

12 Thrusters 95/65
6 RMU
AMRAP
WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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