Test that Press

A: Test your 3 RM push press

B: Test your 1 RM strict Press

C: Accessory work:

•  One arm heavy DB rows - 4x10

• Ring dips 5x10 with 1 second pause at the bottom and 1 second pause at the top (use band if needed)

• Flat bench DB chest press 4x10

Record all weights so we can increase over the coming weeks.