2017 Regional WODs...ish

Written By Lesia Design Inc.

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15 BM
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 70-lb. dumbbell and 30-lb. ball.
Women use a 50-lb. dumbbell and 20-lb. ball.


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