Courtesy of HWPO

Written By Lesia Design Inc.

4 RFT
8 BM
16 OH lunges at 50lbs 

Rest 4 mins

5 RFT of
350m/300m Row
2 rope climbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Remembrance Day
Next

40 min EMOM