40 min EMOM

Written By Lesia Design Inc.

40 minute EMOM 
1. 16/12 calories on the erg 
2. 12 ring dips
3. 12 DB thrusters 50/35 
4. 12 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Courtesy of HWPO
Next

Test Day