ABCs of lifting

Written By Lesia Design Inc.

A: Plank hold - front 1 minute, L side 30 sec, R side 30 sec - Rest 1 minute x 2

B: 1 power clean + 1 Full clean + 1 Jerk EMOM x 12 1 rep at 60%

C: Back Squats

8x4 reps at 65%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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