A+B=C

Written By Lesia Design Inc.

A: Deadlift
Every 30 seconds x 30 (so 15 minutes)
1 Rep at 80%

B: Bicep curls and tricep extension - 3x8

C: 9 MIN AMRAP
14 KBS 24/12

7 C2Bs

14 Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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