Let's make it happen

Written By Lesia Design Inc.

75 seconds on 75 seconds off 
x 12 rounds

Odd rounds:

 20/16 cal on the rower
AMRAP Burpees Over the rower

Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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