Test Day

Written By Lesia Design Inc.

A:On the 2 mins x 10 work up to a new 1 RM C&J

B:Back Squats 1x10 @ 50%

1x8 @ 60%

1x6 @ 65%

1x4 @ 75%

1x3 @ 80%

1x1 @ 85% + Test


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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