Old School CrossFit

Written By Lesia Design Inc.

Complete as many rounds as possible in 17 minutes of:

15 wall-ball shots 20#/14#

13 KBS at 2/1.5 pood

11 box jumps overs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Variety is key
Next

Happy Holidays!