Variety is key

Dec 27

Written By Lesia Design Inc.

6 mins on 3 mins off x 3

Round #1

AMRAP

20 DB snatch 50/35 and 5 RMU

Round #2

AMRAP

20 DB OH Lunges and 10 C2Bs

Round #3

AMRAP

20 Single arm devil press and 15 Strict HSPU after each set

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I got this

Old School CrossFit