Christmas Party Hangover

Written By Lesia Design Inc.

A: Bench Press
1x4 at 65%
3x5 at 70%
4x3 at 75%

B: Bicep curls and tricep extension - 3x8

C: Met-Con

40-30-20-10 of 
Row/Bike/ or Ski cals and Box Jump Overs at 24"/20" 
 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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