Keep it short

Written By Lesia Design Inc.

6 rounds of : 
45 seconds on 45 seconds off - 

7 Thruster 135/95
AMRAP Bar Hop Burpees

Rest 3 minutes

Then 6 rounds of:
45 seconds on 45 seconds off 
7 Power cleans 135/95
AMRAP 10 squats and 10 push ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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