Coffee Date

Written By Lesia Design Inc.

"In teams of two: Switching every round

6 rounds of 10 OHS at 135/95 5 Wall Walks

Rest 3 mins

4 RFT

20 Deads at 225/155 80 DU

Rest 3 mins

2 RFT 30 WB 2 Rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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