Clean and Jerks week #4

Written By Lesia Design Inc.

On the 2 mins x 10
C&J complex

1 clean deadlift + 1 clean pull + 1 full clean + 1 squat + 1 jerk

Start at 50% and go up as long as you are successful.

Part B; Back Squats

2x5 at 70% 2x5 at 75% 3x4 at 80%


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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