The Gauntlet

On a 30 minute clock:

Start with:

• 1000m Row

• 50 Thrusters (45/35 pound) empty barbell

Then immediately continue with

• 10 rounds

• 3 Snatches (135/95 pounds)

• 15 Wall Ball (20/14lbs @ 10″/8″ target)

Then finish with:

AMRAP of Cindy with the remaining time:

• 5 pull-up

• 10 push-up

• 15 squat

Your result is rounds and reps of Cindy completed.